Hi, Assalammualaikum!
Pasti ramai dalam kalangan kita dah familiar dengan infused
water kan? Bagi mereka yang tidak pernah dengar atau tidak tahu apa itu infused
water pula, kenalah baca perkongsian saya ini sampai habis!
Apakah Sebenarnya
Infused Water
Infused water atau dalam erti kata lain air kosong yang
telah diletakkan dan dicampurkan dengan beberapa jenis buah-buahan selama 4
hingga 5 jam sebelum diminum.
Terdapat banyak kebaikan dan manfaat jika kita amalkan minum
infused water ni. Insyaallah, entry saya kali ini, saya akan kongsikan beberapa
kebaikan infused water untuk kesihatan dan kecantikan diri kita.
Kebaikan Infused
Water
Selain dari khasiat buah-buahan yang kita dapat dari campuran
buah-buahan yang digunakan, infused water juga berfungsi sebagai :
- Menurunkan berat badan. So, infused water ni sangat bagus untuk mereka yang ingin ber’diet’ atau kurangkan berat badan. Untuk hasil dan kesan yang cepat, anda boleh kerap minum.
- Membantu seseorang itu untuk kerap minum air. Untuk pengetahuan anda, setiap 25kg berat badan kita, badan kita memerlukan sekurang-kurangnya 1 liter air. Bermakna, jika berat badan anda 50kg, badan anda memerlukan 2 liter air. Tapi, tak semua orang boleh konsisten dan ikut pengambilan air kosong yang diperlukan oleh badan masing-masing sebab mereka merasakan ‘muak’ untuk minum air kosong dalam kuantiti yang banyak macam tu je. Dengan membuat infused water, saya pasti mereka yang kurang minum air kosong tu akan menjadi lebih suka untuk minum air. Cubalah!
- Membantu dalam menambahkan metabolism badan.
- Membantu mengurangkan kedutan.
- Membantu menganjalkan kulit muka.
- Membantu kulit tampak lebih cantik, muda dan tidak berminyak.
- Detox.
Infused Water Untuk
Pembakaran Lemak, Pencernaan dan Sakit Kepala
The Hijau, Daun Pudina & Limau
Infused Water Untuk
Sokongan Gula Dalam Darah dan Penghadaman
Timun, Strawberi dan Kiwi
Infused Water Untuk
Penghidratan, Pencernaan dan Kawalan Selera Makan
Timun, Lemon dan Limau
Infused Water Untuk
Pertahanan Imun, Pencernaan dan Pedih Ulu Hati
Oren, Lemon dan Limau
Infused Water Untuk
Kempiskan Perut
Timun, Pudina, Lemon dan Halia
Anda boleh gunakan jug air atau botol air yang sedia ada
untuk buat infused water ni. Jangan lupa campurkan buah-buahan di dalam air
kosong anda. Kalau tak nanti, tak jadilah infused water. Hihi. Biarkan
semalaman di dalam peti ais.
Selamat mencuba!
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